Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your physician and you let your massage therapist know you’re pregnant. But you’ll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness. During the massage, you’ll either lie on your side or on a specially designed table with a cut out for your belly. Regular prenatal massages may not only help you relax, but may also relieve: Insomnia, Joint paint, Neck and back pain, Leg cramping, Sciatica, Swelling in your hands and feet (as long as that swelling isn't a result of preeclampsia), Carpal tunnel pain, Headaches and sinus congestion.
